200-Hour Yoga Teacher Training

​

Zen Riot's 200-hour training is a program built for people who want to teach, not just deepen a personal practice. You'll learn to sequence with intention, cue for the body actually in front of you, and understand why a pose works before you're responsible for teaching it to someone else.

The curriculum covers Vinyasa foundations, anatomy and physiology, teaching methodology, yogic philosophy and ethics, and hands-on practicum teaching, all grounded in nervous system science. We're less interested in a class that promises calm than in understanding how regulation actually works in the body, and how to teach it in real time. You'll get direct feedback, real teaching reps in front of real students, and a credential that reflects the work you put in.

​

Upon completion, you're eligible to register with Yoga Alliance as an RYT-200. If you're already certified elsewhere, this training also qualifies for continuing education hours. 

We are currently wrapping up our 2026 200hr cohort. 

​

​

The Embodied Guide: Yoga 300hr Teacher Training

​

Most 300-hour trainings help you teach better. That is so important, and we cover it. But after a 200, what most teachers are missing is new skills, not more poses.

This program is built around hands-on work. You'll learn Thai assists that make a yin class feel completely different, somatic inquiry that brings restorative practice to life, and a full Thai yoga bodywork training you can use in group classes or with private clients. Electives in Reiki, anatomy, inversions, and Ayurveda let you build the specialty you want.

Everything is grounded in nervous system science and trauma-responsible teaching, so you'll know why a technique works and when it's the right call for the person in front of you.

​

Whether you complete one module or continue through the full 300-hour certification, each experience offers meaningful education that can immediately enrich your teaching and your life. Together, these modules become a comprehensive path toward becoming a more grounded practitioner, a more intuitive teacher, and a more embodied human being.

​

Prerequisite for 300Hr Certification: Completed a 200hr Yoga Teacher Training Course

​

Some Modules can be taken individually, without the 300 hour coursework, and have different or no prerequisite.

Ten people max per module. 

​

Current and upcoming 2027 modules

​

REQUIRED:

• Advanced Instructor Training: Trauma-Responsible Space Holding 

  • 30hr Module - January 9 &10 and January 23 & 24, 2027

  • REGISTRATION IS NOW OPEN

• The Art of Yin Yoga with Thai Assists

  • 40 Hour Module

  • In person Training: March 13 & 14 and 27 &28, 2027

  • 5 Hours of Self Study + 5 Hours of Practice Teaching + 3 Hours of Mentorship

• Restorative Yoga + Emotional Somatic Inquiry

  • 65 Hour Module - May 2027​

• Sequencing as Craft - Vinyasa, Slow Flow, Gentle Yoga

  • 20 Hour Module - Summer 2027​

• Thai Yoga Bodywork

  • 75 Hour Module - Fall 2026

• Mentored Teaching Practicum - 15 Hours

• Capstone: Self-designed specialty offering - 15 Hours

​

Electives & Teaching labs (must take 40 hours of Elective Labs):

• Reiki 1 & 2 - Taught by Carly Kyle

  • 20 Hour Module - April 2nd 5-9, April 3rd 9-5 & April 10th 9-5

  • REGISTRATION IS NOW OPEN

• Handstand + Inversions Lab - Taught by Kaelyn Rogers

  • 10 Hour Module - Spring 2027​

• Applied Functional Anatomy & Biomechanics for Yoga Teachers

  • 10 Hour Module - Summer 2027

• Art of Observation, Moving Off the Mat

  • 10 Hour Module - Summer 2027​

• Ayurveda for Yoga Teachers

  • 20 our Module - Fall 2027​​

​

Investment: $4850 For all Required Modules + Electives

• Payment plans Available

• Individual Courses can be taken as Continuing Education

• Students enrolled in 300hr also receive a monthly mini membership during training*.

​

Not every module listed is required for certification; required vs. elective status will be noted as each module opens for registration. Additional Optional modules are added throughout the year.

*Monthly membership can be maintained through 15 months of training, if a module is missed and needs to be made up, the monthly membership will not extend beyond 15 months. 

Email hello@zenriotstudio for more information and to request an application.

​​

​

​

​