We are requiring all students to pre-register through Momence (see below for the updated class schedule).

The Studio opens 15 minutes before class.

Arrive 5-10 minutes before class begins to set up your space and get in the "zone". If you are a new student, come 10 minutes early to get set up.

Your 10 minutes before class is for quiet reflection and preparedness for your practice. We love chatting too, but there will be time for that after class.

Please leave shoes outside the door, and we have cubbies for your personal belongings.

Injuries or issues affecting your physical practice should be discussed with the instructor prior to class so they can modify the practice to your needs.

Please stay home and take care of yourself if you have a contagious illness or any symptoms of illness, we want you to get healthy faster so you can join us sooner!

Most importantly, this practice is for you to grow, heal, change  and explore, we hope you find a home here at the studio and we appreciate your support. Honor yourself and your body and the rest will flow abundantly.