Glow with the Flow
A Yoga Fundraiser for Upward Inertia
Saturday January 11th 5-6:15pm
Donate What You Can!
Join us for this Dynamic 75 minute flow hosted by Zen Riot in support of Upward Inertia!
The Flow will be led by Upward Inertia Founder, Kaelyn Rogers, set to fun and funky music and accompanied by glow and black lights, all for a wonderful Cause!
Upward Inertia is focused on addressing the health and well being of a variety of populations. Our mission is to improve the mental, physical, and social-emotional health of marginalized populations through the use of therapeutic yoga and wellness education.
Prison Outreach (group sessions) - The central project of Upward Inertia aims use therapeutic yoga to empower individuals to better understand their emotions, improve their mind-body connection, identify and change harmful patterns and habits, understand their triggers, and overall increase their self-efficacy. We use a combination of meditation, mindfulness, movement, breath, and discussion to address these goals. Our research demonstrates improvements in quality of life, anger management, anxiety, depression, and perceived stress. We are currently working within the prison system, with problem solving courts, and reintegration and constantly building new bridges and offerings.
Future Outreach Goals: We hope to offer a teacher training program by the year 2021 to allow for increased offerings in the Boise community, and eventually throughout the country. In this expansion we hope to offer classes to victims of domestic violence, refugees, children in high crime areas, the homeless, etc.
2. Individuals recovering from physical and mental disabilities (Private Sessions) - Upward Inertia will help individuals learn to manage their pain, stress, and emotions, improve the quality of their movement, their balance, and mobility, and have a sense of comfort with their own body. This work will aim to improve overall health and wellness, mindset, self confidence, and sense of self. Upward Inertia utilizes therapeutic yoga, traditional occupational therapy, mindfulness and breath training, ayurvedic coaching, manual therapy, energy work, and essential oils to help individuals become the best version of themselves.
New Moon in Aries
Women's Sacred Yoga & Reiki Healing Circle
with Jenn Crawford & Heidi Jae
Saturday April 6th 2019
Sliding Scale $15-$25
Gathering under the Dark moon gives women an evening to deeply connect with one another, and with the Divinity that lies within. Each Lunar cycle gives us this chance to release what is no longer supporting us and turn a fresh new Page. Join Jenn Crawford and Heidi Jae as they Hold Space for this Sacred circle of friends.
This circle will include sacred ceremony and prayer, pranayama, chanting meditation, Yin Yoga with Hands on Bodywork assists and Reiki Energy Healing. We will tune into our higher goddess to bring forth intentions for this next cycle and the potent nectar of divinity to feed and nurture our greatest wishes.
Sliding Scale Donation
Please choose your donation amount after following the ticket link. Please also add a note in paypal "NEW MOON ARIES"