Glow with the Flow
A Yoga Fundraiser for Upward Inertia

Saturday January 11th 5-6:15pm

Donate What You Can!

Join us for this Dynamic 75 minute flow hosted by Zen Riot in support of Upward Inertia!
The Flow will be led by Upward Inertia Founder, Kaelyn Rogers, set to fun and funky music and accompanied by glow and black lights, all for a wonderful Cause!

Upward Inertia is focused on addressing the health and well being of a variety of populations. Our mission is to improve the mental, physical, and social-emotional health of marginalized populations through the use of therapeutic yoga and wellness education.
Current Outreach:
Prison Outreach (group sessions) - The central project of Upward Inertia aims use therapeutic yoga to empower individuals to better understand their emotions, improve their mind-body connection, identify and change harmful patterns and habits, understand their triggers, and overall increase their self-efficacy. We use a combination of meditation, mindfulness, movement, breath, and discussion to address these goals. Our research demonstrates improvements in quality of life, anger management, anxiety, depression, and perceived stress. We are currently working within the prison system, with problem solving courts, and reintegration and constantly building new bridges and offerings.
Future Outreach Goals: We hope to offer a teacher training program by the year 2021 to allow for increased offerings in the Boise community, and eventually throughout the country. In this expansion we hope to offer classes to victims of domestic violence, refugees, children in high crime areas, the homeless, etc.

2. Individuals recovering from physical and mental disabilities (Private Sessions) - Upward Inertia will help individuals learn to manage their pain, stress, and emotions, improve the quality of their movement, their balance, and mobility, and have a sense of comfort with their own body. This work will aim to improve overall health and wellness, mindset, self confidence, and sense of self. Upward Inertia utilizes therapeutic yoga, traditional occupational therapy, mindfulness and breath training, ayurvedic coaching, manual therapy, energy work, and essential oils to help individuals become the best version of themselves.

New Moon in Aries 

Women's Sacred Yoga & Reiki Healing Circle

with Jenn Crawford & Heidi Jae

Saturday April 6th 2019


Sliding Scale $15-$25


Gathering under the Dark moon gives women an evening to deeply connect with one another, and with the Divinity that lies within. Each Lunar cycle gives us this chance to release what is no longer supporting us and turn a fresh new Page. Join Jenn Crawford and Heidi Jae as they Hold Space for this Sacred circle of friends.
This circle will include sacred ceremony and prayer, pranayama, chanting meditation, Yin Yoga with Hands on Bodywork assists and Reiki Energy Healing. We will tune into our higher goddess to bring forth intentions for this next cycle and the potent nectar of divinity to feed and nurture our greatest wishes.

Sliding Scale Donation
Please choose your donation amount after following the ticket link. Please also add a note in paypal "NEW MOON ARIES"

Thank you!

What They Don't Tell You About Stress & Energy
A 4 Week Workshop with Asher Countryman

Sundays January 5th-26th


$97 for 4 week series

We all know in this day in age that high stress and lack of energy is an issue in our culture. We have long work days, and sometimes when we get home we don't have enough energy to be present with our loved ones, or simply ourselves. During this 4-week workshop series, you can expect to learn yogic science techniques, and coaching sequences that will give you tools on stress management, and how to maintain consistent energy levels.
We will have fun weekly tasks to accomplish, to find out what works best you and your body. To know more about what we will be doing read below.

Our goal is to help you learn practical tools to help with stress management, maintain balanced energy for you and your loved ones.
What to expect:
- learn tools to help with daily stress
- learn how gut health and energy are related to one another
- Weekly support outside of class and personal contact info for Asher Countryman if anything comes up.
- A FREE gift to anyone who attends the 4 week series
- Meet once weekly for 60 minutes
- Weekly tasks to achieve and experiments to accomplish
- Fun getting to know what's best for your body, mind and spirit.

Saturday 12/28:
10 AM- Yoga
12 PM- Lunch
2 PM- Group Activity/ Workshop
5 PM- Dinner
7 PM- Restorative/ Yoga Nidra

Sunday 12/29:
10 AM- Yoga
12 PM- Lunch
2 PM- Workshop
5 PM- Dinner
7 PM- Group Energy Healing/ Intention Setting

Bonus: Monday 12/30
10 AM- Yoga
5 PM- Dinner
7 PM- Dance Class


Call to Book: 208-653-2123

Authentic Intentions Weekend of Wellness

with Jenn Crawford and Billy Edney

Dec 28th-30th

$250 includes weekend workshops, Lunch and Dinner

What do you want to experience, feel & manifest for your life in 2020?

As this decade and year comes to and close, and the New Year is on the horizon, this is the perfect time to release what is no longer supporting your life purpose and set an authentic intention.

Join Billy Edney and Jenn Crawford for a Weekend of Wellness, giving each of us the opportunity to slow down and center ourselves as we head into the New Year.

Finding your center in practice as you move through a time of transition will empower you to choose the life you desire, release fears and negativity from your influence, while manifesting your future experiences in integrity.

We will focus on Yoga, Meditation, Soaking, Self Reflection and other rituals to guide your manifesting power.

Everyone is welcome, both meditation and yoga are easy to follow! No previous experience with either necessary.

Jon Theo Knudson will be providing us with the most amazing Organic, vegetarian, Lunch and Dinners. Jon is a Therapeutic Chef who has been trained in Old World Methods of foods in all cultures. All meals will be made from scratch at Trinity.

The Trinity Hot Springs Wellness Team will be onsite for Individual and Couples Massage & Bodywork throughout the weekend!

Full Weekend Pass Includes additional Wellness Programs on Monday 12/30. Yoga on Monday Morning, Dinner, and Dance class in the evening with Natalie Gallegos.
$250 for all three days*; Sat - Mon! (includes mostly organic meals)
* Lodging Not included

Tickets for the Soak'N The New Year NYE Party sold separate but can be purchased together with a Room Reservation. 20% off Soak'N The New Year Ticket with Purchase of New Year New You Weekend Wellness Package, Call to Book.
More info about the Soak'N The New Year NYE PARTY can be found here:

We Hope You Can Join In for Both the 'New Year, New You - A Weekend of Wellness' & the 'Soak'N The New Year' NYE PARTY!

Boise Yoga Studio

Your Local Boise Yoga Studio

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5333 Franklin Rd  Boise, ID 83705