SPECIAL EVENTS

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Yoga Foundations

Building a Practice with Confidence and Courage

A Beginners Yoga Series

Thursdays August 5, 13, 19, 26

7:00-8:30pm

$75pp + 2 week Unlimited Yoga Pass after Completion

 

Join Kim Hess for this wonderful Yoga Series for those just beginning, those returning to, or those who would like to learn more about the practice!

This Class is a wonderful introduction to the practice of Yoga. It is designed to help students feel comfortable & confident attending other classes. Yoga is not just the practice of moving the body & stretches, it is an opportunity to experience the mind, body & breath working in harmony. This class will introduce students to postures, breathwork, meditation, subtle body energy, sacred yoga texts & much more. Students who complete this class receive a 2 week unlimited pass after completion.