March 7, 2016

January 18, 2016

Some days it is hard to be positive, some days you wake up on the wrong side of the bed, with cramps, or a backache, with a headache or a laundry list of errands or a pile of bills and you think to yousrself "I would rather just stay in bed today". But staying in bed usually means those things are waiting for you, like little monsters outside your door, and they most likely will not go away until you tackle them. And, do you notice, when you are done, how awesome you feel!!! 

Here is a challenge; the next time you wake up with that feeling, say to yourself (you may need to repeat it a few times) "today is flipping awesome, I am going to tackle the crap out of this stuff" and just see how you feel through the rest of the day,...

January 13, 2016

Many ancient stories, myths and legends speak of humans being able to communicate with Animals. At one time in our not so distant past we spoke the same language and were able to understand, help and protect one another.  Unfortunately due to the lack of trust or interest in the animal kingdom, we lost that power, and human and animals began to live separately.  Where once our lives as humans relied on the lives of animals, we now rarely see them in their natural environment, as most of us live in urban dwellings and seeing a bird is about as close to nature as we get some days.


The term Spirit or Power Animal is not a new term, it is an ancient term used by tribes and cultures that believe each individual has their own Spi...

December 1, 2015

Through all of the worries, the "what ifs" the "what did I get myself intos" I have come through only now asking "What is the BEST thing that can happen". We are so excited to begin this journey with our Bench Neighbors. We hope to see all of your beautiful faces in the studio, ready to open, learn, teach and connect. Thank you for all of your support!! We can not wait to open our doors!






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Boise Yoga Studio

Your Local Boise Yoga Studio

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5333 Franklin Rd  Boise, ID 83705