There are many beautiful 200-hour trainings out there. Many will teach you alignment, sequencing, and how to lead a strong flow. That’s important. But at Zen Riot, we believe the future of yoga teaching requires something deeper. 1. We Teach Nervous System Literacy Before we ask you to guide others, we help you understand what is happening inside a body. You will learn: The foundations of nervous system regulation How breath, pace, and tone impact physiology How to recognize

Yoga has so many physical, mental and emotional benefits! The practice is not about looking good in a pose, or even really the pose...