At Zen Riot, yoga isn’t just a practice, it’s a reset for your body, mind, and nervous system.
More than movement, more than breath, more than meditation, this is where you come to undo stress, rebuild resilience, and reconnect with yourself.
Our Boise yoga studio offers non-heated and warm classes and workshops designed to help you move through tension, shake off the weight of the day, and feel strong, not just physically, but in your whole being.
Because yoga isn’t about perfection. It’s about presence. And you don’t have to do it alone.
Come breathe, move, and find your way back to yourself.
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$44
3 Weeks Unlimited Yoga
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Our 21 day unlimited special is a great way to get to know the studio and try all the classes!!​​
NEW STUDENT SPECIAL
We don’t believe in “one-size-fits-all” yoga. Some days, you need to sweat and shake off stress. Other days, you need to slow down and breathe. Wherever you are, we’ve got a class for that.
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Intro to Flow → New to yoga? This is where you learn the foundations of movement and breath so you can build a practice that works for your body.
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Power Flow → Our version of power yoga—strong, fiery, and stress-burning. A full-body reset when you need to move through tension.
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Stretch Out Stress → Not just stretching—a deep release for your nervous system. Find comfort in your body, exhale what’s weighing you down, and reset.
Every class is led by certified instructors who understand that yoga is more than just movement, it’s nervous system care, stress recovery, and a way back to yourself.
Because yoga isn’t just about what happens on the mat. It’s about feeling better in real life.
WANT TO CHAT?
Send us your contact and we will get back to you!
WHAT OUR STUDENTS HAVE TO SAY
Mady, Boise
"I love Zen Riot! They are so relaxed and organized at the same time. I always enjoy attending classes here to de-stress from my week! :)"
Jonelle, Boise
"Zen Riot has been my home away from home for over 5 years and I am grateful for its welcoming space for all bodies. Caring teachers make all the difference."
Darrin, Nampa
"Every time I go to Zen Riot, no matter how I feel when I arrive, I leave with a sense of peace, wonder, and confidence to live my life to my most fullest and genuine expression."