Stretch your Body, Open your Mind
- 1 hr1 hour
- 15 US dollars$15
- Franklin Road
This class is mindfully paced and stretches are held for a longer period of time. This brings the stretch to the yin tissues, the deeper connective body tissues. The yin tissues are less vascular, and less elastic, and therefore need more time to ease into a posture. When engaged regularly, it increases the overall flexibility, circulation, and range of motion in the joints and ligaments. This class incorporates mindful stretches to balance the prana of the body, mind and spirit.
5333 Franklin Rd, Boise, ID 83705, USA