Build a foundation for your practice- All are welcome.
1 hr1 hour
15 US dollars
Yoga is a powerful tool to help bring balance to your mind, release tension in your body, and find peace in your heart. This class is designed as an introduction to the practice of yoga. The class is focused on developing clear and safe alignment in foundational poses based on Hatha style yoga. Come to learn, play, and breathe in a supportive environment.